Blog
2023-09-28
The Pain In The Fascia, Why You REALLY Have Chronic Pain
Chronic pain of ANY sort is not just a bad thing, but something that can really ruin one’s life! In fact, the U.S. Veterans Affairs Department has some staggering stats about chronic pain. -Approximately 15% to 35% of patients with […]
read more2023-09-26
THIS Is The Reason We May Be Getting Joint Mobility All Wrong
I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]
read more2023-09-11
We Missing The REAL Point Of Breath Work?
I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]
read more2023-09-1
Why Stress Is Killing Your Fitness Goals
For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]
read more2016-05-25
Finally Touched My Toes!
Jessica Bento, Physical Therapist Finally touched his toes! That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]
read more2016-04-11
Smarter Golf Fitness
Jessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]
read more2016-01-25
The MOST Important Exercise
What makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]
read more2016-01-7
Defiant Strength
Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special […]
read more2015-12-6
Ultimate Sandbag Workouts Give the Perfect Warm-up
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]
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