Blog
2016-04-6
Why You Should REALLY Clean
We have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select to represent that movement are crucial and with all the tools we have available to […]
read more2016-04-4
Can You Have It All In Fitness?
Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were racing in my mind after the Midwest Muscle Classic Bodybuilding Open in 2010. After a […]
read more2016-04-1
Why Losing Might Be The Best Thing
It is one of my favorite movie scenes. Not because it is epic in nature, or incredibly deep, but rather one of the most relatable and maybe prudent scenes for modern times. For those that haven’t seen the fun Marvel […]
read more2016-03-31
A True Superhero Challenge Workout
Batman V Superman Prepping for our annual Easter camping trip I was walking through the supermarket loading up with supplies. Whilst walking down the snacks isle I came across a packet of Doritos chips that had a promotion for the […]
read more2016-03-30
Secret to Increasing Your Running Strength
DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout. You might assume that since […]
read more2016-03-29
Evolution of Functional Fitness
Is it really FUNCTIONAL?! Functional training…… the latest trend in the fitness industry. Using tools or pieces of equipment to create functional movements for real world strength…….. BUT is it really functional or just another COOL movement?! The last 5 years I […]
read more2016-03-28
The Best Moving Plank
It is simple, it is popular, it works, but do we know the whole story?! That’s right, I am talking about loaded carries. The simple action of carrying weight a variety of ways has gone from odd strongman challenge to […]
read more2016-03-27
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]
read more2016-03-25
The Most Surprising Core Exercise
Jessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not sound like the cool and “sexy” thing to do, the reality is this type […]
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