Blog
2016-03-27
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]
read more2016-03-25
The Most Surprising Core Exercise
Jessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not sound like the cool and “sexy” thing to do, the reality is this type […]
read more2016-03-22
You Need To Be Strong HERE
It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!” As “not made for […]
read more2016-03-20
The Smarter Way to Squat
Jessica Bento, Physical Therapist There has been a really cool recent movement to make physical therapy and fitness not just work together, but to have a seamless bridge. After all, it should make sense, the goal of both SHOULD […]
read more2016-03-18
My New Favorite Exercise
Believe it or not, I am not really big on new exercises. No, seriously!!! In fact, I have told our DVRT Ultimate Sandbag Training Master Instructors that we don’t need more exercises, we need better solutions. So, if we […]
read more2016-03-17
The Smarter Fitness Program
The Smarter Way to See DVRT Ultimate Sandbag Workout Programs Watch this video on YouTube. I wasn’t planning on writing this topic for our blog today. I had a whole different concept in mind, but then I got into a […]
read more2016-03-16
The Best Exercise Done Wrong
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]
read more2016-03-15
Making It In Fitness
One thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ultimate Sandbag Training a big part of what they do, not only are they seeing amazing results in […]
read more2016-03-13
One Exercise Total Core Training
When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]
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