Blog
2016-03-22
You Need To Be Strong HERE
It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!” As “not made for […]
read more2016-03-20
The Smarter Way to Squat
Jessica Bento, Physical Therapist There has been a really cool recent movement to make physical therapy and fitness not just work together, but to have a seamless bridge. After all, it should make sense, the goal of both SHOULD […]
read more2016-03-18
My New Favorite Exercise
Believe it or not, I am not really big on new exercises. No, seriously!!! In fact, I have told our DVRT Ultimate Sandbag Training Master Instructors that we don’t need more exercises, we need better solutions. So, if we […]
read more2016-03-17
The Smarter Fitness Program
The Smarter Way to See DVRT Ultimate Sandbag Workout Programs Watch this video on YouTube. I wasn’t planning on writing this topic for our blog today. I had a whole different concept in mind, but then I got into a […]
read more2016-03-16
The Best Exercise Done Wrong
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]
read more2016-03-15
Making It In Fitness
One thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ultimate Sandbag Training a big part of what they do, not only are they seeing amazing results in […]
read more2016-03-13
One Exercise Total Core Training
When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]
read more2016-03-13
Stupid Burpee Workouts
I think it says something pretty powerful about an exercise when you could build a wardrobe out of the t-shirts dedicated to our odd love/hate relationship with it. Yet, that is what we have with burpees. Don’t believe me? Google […]
read more2016-03-11
Body Armor Resiliency Workout
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I excited about this program? Because people keep […]
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