Blog
2016-03-11
Body Armor Resiliency Workout
I was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I excited about this program? Because people keep […]
read more2016-03-8
The Ultimate Way to Build Movement Strength
Danny Jackowicz, DVRT Master (Twoguns Training Systems) Two weeks ago, I had the honor and privilege to present and teach a DVRT and Ultimate Sandbag Training In-Service on “DVRT Flows for the General Population” at Results Fitness. For those […]
read more2016-03-6
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]
read more2016-03-6
Ultimate Sandbag Training Rotational Power Workout
Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]
read more2016-03-2
One Exercise for Ultimate Hip Flexibility
I’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t remember a time that I possessed great flexibility. Interestingly enough people will link qualities like strength, […]
read more2016-02-29
3 Exercises to Improve Your Barefoot Training
Jessica Bento, Physical Therapist When I met Josh I have to admit, I seriously questioned our relationship when he pulled out this ridiculous shoes. You know the ones I am talking about! Now I have nothing against these […]
read more2016-02-28
My Crossfit Experiment
Possibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing a Crossfit WOD. Well, at least if I still had any sanity left (which is always debatable). However, […]
read more2016-02-24
Overcoming Is Learning to Be Strong
Amanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people. That means that when one of us is posed with a challenging case we […]
read more2016-02-21
Creating Real Body Armor Strength
I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great things that are meaningful to you. That is really what I want […]
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