Blog
2014-04-21
The Worst Workout Ever!
The Worst Workout Ever!-DVRT Ultimate Sandbag Workout Programs Easter Sunday was a bit odd for us. Unfortunately a really good friend of ours had her father go into an emergency procedure. That meant we were on high alert, in case […]
read more2014-04-21
Ultimate Sandbag Training For Better Cardio
If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]
read more2014-04-17
What Do YOU Stand For?
Can Fitness Stand for Something More?-DVRT Ultimate Sandbag Training Help Us Raise Money For The Arizona Humane Society By Just Clicking “LIKE” On Our Post With Ms. Olive, No Money Needed to Be Donated! There is a point where you […]
read more2014-04-16
The REAL 7 Minute Abs Program
There are certain movies that you can quote in a generation that almost everyone seems to know. “So, you are saying there is a chance!” is of course a classic from Dumb and Dumber. Another personal favorite of mine though is from […]
read more2014-04-14
Fitness Beyond the Gym
We THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different people, strength, endurance, flexibility, is usually related to what people want to do OUTSIDE of the […]
read more2014-04-10
Our Strength Has Failed Us!
Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always been done? I hate to tell you, it is a giant lie! The truth is we use to be on […]
read more2014-04-7
Are You Strong Enough? Ultimate Sandbag Training
The great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greatest lessons I took away was what to do when things aren’t going your way! There were […]
read more2014-03-27
The Best Exercise….
How DVRT Ultimate Sandbag Training Gets You More With Less! One of the biggest questions we get is, “how can I do that?” The “that” could refer to a specific exercise, how to introduce an exercise, or how to program […]
read more2014-03-25
Get Over the Bag | Ultimate Sandbag Training
Get Over the Bag… It’s Wednesday, more appropriately known as “Humpday” to office workers, Facebook goers and camels worldwide. Thought it would be a fitting time to write about how I got “over the bag.” Now before you go thinking […]
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