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Blog

Ultimate Sandbag Snatch Challenge Workout

I have been thinking about this one for a while. Earlier this year I was teaching a client the kettlebell Snatch. He was having a problem with what we call,  taming the arc. He could swing the bell up and […]

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DVRT Ultimate Sandbag & Bodyweight Workout

Ultimate Sandbag Training & Bodyweight Workout: DVRT Flow It is one of the most important things in DVRT Ultimate Sandbag Training, to have synergy. What do I mean? We live in a time in fitness which is both super exciting […]

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A Lot More Than a Workout

It is almost a blur, but I just returned from three days in Arizona and my future instantly got brighter. There is no doubt that I will have better results, make fewer mistakes, and see the fruits of my labor […]

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How to Totally Transform Your Physique

How to Totally Transform Your Physique-DVRT Ultimate Sandbag Training Black Friday is here EARLY! Save 25% on DVRT Ultimate Sandbag Training Gear with coupon code “dvrtfriday” HERE  What I love to hear the most is how people use DVRT Ultimate […]

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3 Moves to Better Strength & Flexibility

3 Moves to Better Strength & Flexibility-DVRT Ultimate Sandbag Training Help us support our brave men and women. Now through Veterans Day you can save 15% on DVRT Ultimate Sandbag Training gear with coupon code “heroes” and 10% will go […]

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The Most Powerful Drill In The Land

The Most Powerful Drill In The Land-DVRT Ultimate Sandbag Training Help us support our brave service men and women. Through Veterans Day 10% of sales will go help the Fisher House Foundation helping those recovering from injuries during the service […]

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Can I Do That Workout AGAIN!

Can I Do That Workout AGAIN!-DVRT Ultimate Sandbag Training I can think back to when I first started working out in high school. As I have written about before, I was extremely fortunate to have one of the first strength […]

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Hardest Push-up Workout EVER!

Hardest Push-up Workout EVER! It started off as innocently as most of our conversations do, “I think THIS would be really good.” Of course coming from the mouth of DVRT Master and creator of Alpha Kettlebell, Troy Anderson, this wasn’t […]

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The Exercise of Superheroes!

The Exercise of Superheroes!-DVRT Ultimate Sandbag Training When I was a kid, there was pretty much no doubt that Arnold Schwarzenegger was the king of the action movies stars. Sure you had some others, but it seemed to all come […]

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