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Our Strength Has Failed Us!

Why change? Why do anything different? Isn’t the “good ole movements” what we should focus upon? Do what has always been done? I hate to tell you, it is a giant lie! The truth is we use to be on […]

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Are You Strong Enough? Ultimate Sandbag Training

The great thing about sports, is that if you pay attention, they can teach you a lot of life lessons. One of the greatest lessons I took away was what to do when things aren’t going your way! There were […]

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