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Our Best Workout Program Yet!

Our Best Workout Program Yet!-DVRT Ultimate Sandbag Training Whenever we do something new we know it is going to stir up quite a few questions. So, when we released out new DVRT coaching program we were ready to take on […]

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Great Summer Time Workout

Great Summer Time Workout-DVRT Ultimate Sandbag Training Amanda Thebe, DVRT Master (Fit N’ Chips) I always love connecting with other personal trainers. It’s a great opportunity for me to find out what’s new in the fitness world, to share ideas, […]

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The Most Important Exercise

The Most Important Exercise-DVRT Ultimate Sandbag Training Is there such a thing as the MOST important exercise? Well, yes and no. Great vague answer right? What is important to know there is a BIG difference between exercises and movements. It […]

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What Does Being Strong REALLY Mean?

What does being strong really mean?-DVRT Ultimate Sandbag Training It is something we have tackled here at DVRT Ultimate Sandbag Training many different times. The challenge really comes from the fact that “being strong” really depends on your point of […]

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Fitness More Than Up and Down!

Fitness More Than Up and Down-DVRT Ultimate Sandbag Training We know that good functional training looks at movement in many different ways. One of the ways that we can progress our workouts is by changing the plane of motion. While […]

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How to Bring Fitness Science into Workouts

How to Bring Fitness Science into Workouts-DVRT Ultimate Sandbag Training I think it is important, not to just tell you the science of training, but how to actually bring it to life in your workouts. That is what I am […]

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Is THIS Exercise Just Cool or The Best?!

Is THIS Cool Exercise Worth It? -DVRT Ultimate Sandbag Training Don’t Miss the LAST Day to Save on Our July 4th DVRT Ultimate Sandbag Training Sale HERE It happens a lot, especially with the internet. Something looks REALLY cool, you […]

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