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Blog

How Ultimate Sandbag Workouts Help Fitness Business

The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals have in serving people better. I’ve also […]

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The Most Important Core and Glute Exercises with Ultimate Sandbag Fitness

I love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perform?” You see the eyes go into their thinking position, some touch their chin, others […]

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Go to Glute Ultimate Sandbag Exercises

  Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Could you imagine two exercises that not only train the entire body with intelligence, but also build a healthy butt to boot? Too good to be true? Just you wait […]

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Ultimate Sandbag Training Delivers Unparalleled Fitness Results

Ian Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing) With 2018 now upon us, I wanted share success story with one of my students to help motivate your fitness goals for […]

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Fast & Effective Ultimate Sandbag Workouts

Yea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough some winters can be. Seeing the images of the Northeast made us want to […]

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The Truth of Evidence Based Fitness

I’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understanding of fitness overall. Today is one of those posts! This post has very little […]

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3 Best Questions Answered of HIIT Workouts

  I knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefully. That is why when we released our new DVRT […]

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The Best Short & Effective Ultimate Sandbag Workouts

The older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. When I owned a gym I could never understand how people couldn’t […]

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