Blog
2021-03-9
3 Ultimate Sandbag Workouts For Dynamic Functional Fitness
We have really tried to make 2021 the year we show people how they can take all the exercises we have in our system to create some pretty awesome Ultimate Sandbag workouts. Now maybe more than ever, we know people […]
read more2021-03-6
Where You Start Matters
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, Pelvic, & Knee Courses) Often I get people saying they just can’t do what they see me do on social media. They find themselves falling over or they can’t even perform […]
read more2021-03-5
Why The Sandbag Over Shoulder Toss Isn’t Great!
One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that piece of equipment, exercise, or training program is good or not, I have […]
read more2021-03-3
I Do Cardio, I Don’t Need To Strength Train Too
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course) I’m sure I have written on this topic numerous times but it still seems to be something that comes up all too often. “I […]
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