Blog
2018-06-10
Better Push-ups, Planks, and Shoulders
When we think about building more resilient shoulders and low backs, rarely do push-ups become the source of discussion. Maybe we should though, no, not just talk about push-ups, but what are we REALLY trying to achieve being in this […]
read more2018-06-7
The Ultimate Sandbag Deadlift Challenge
A few years ago I was approached by a coach at a conference. Like many, he had a question, but he wasn’t exactly sure how to ask it. He pulled me off to the side and said, “Josh, I love […]
read more2018-06-6
Can Your Knees Go Towards Your Toes?
“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die. I shouldn’t make too much about it, after all I learned and believed the same thing when I began my fitness career. The truth […]
read more2018-06-5
Is Weight Always The Answer? The DVRT Solution
Cory Cripe, DVRT Master (Creator or DVRT Movement Strength Programs) Before I was a DVRT certified instructor I made the mistake of thinking that increasing the size of The Ultimate Sandbag (moving from a Power USB to a Strength USB) […]
read more2018-06-4
Ultimate Sandbag Exercises to Boost Lower Body Training
Greg Perlaki, DVRT Master (DVRT UK: https://dvrtfitness.co.uk) The way I got into DVRT is kind of funny as my wife used to do these home workouts called ‘BodyRock’ and they picked up some Ultimate Sandbag exercises. They looked kind of cool […]
read more2018-05-29
The DVRT Plank That Saves Your Low Back!
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength) Being burdened with low back pain has been my achilles heel not only as a fitness enthusiast & trainer, but most importantly – a father. Can you imagine the […]
read more2018-05-15
Ultimate Sandbag Training for Real Power Development
It looks so easy – almost too easy that you shouldn’t have to spend anytime practicing it. Ultimate Sandbag Training High Pulls is more of an advanced skill than most will give it credit for! I feel a Rodney Dangerfield […]
read more2018-05-12
The Power of the Single Leg Squat!
I’m so glad Josh wrote about the pistol squat the other day in the blog HERE. The pistol squat is one of those movements I told myself, “I would NEVER be able to do.” That I was too big to […]
read more2018-05-12
The Best Ultimate Sandbag Training Exercise for Core Strength
A big part of using DVRT Ultimate Sandbag Training is utilize the right the tool, for right purpose. While most people think DVRT is just a way we back door Ultimate Sandbag Training, that isn’t the case at all. It’s […]
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