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A Whole NEW Look At Strength Ultimate Sandbag Training

I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]

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How Ultimate Sandbag Exercises Fix So Many Injuries

This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]

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The Best Real World Exercise?! Kettlebell & Ultimate Sandbags

When we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit. One is the idea that people associate functional training with movements, actions, and activities we perform […]

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Best Planks You Aren’t Doing! Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control)   Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressive since probably only a decade ago crunches and sit-ups reigned supreme. However, if you have been […]

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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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What Real Core Training Looks Like

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE   It is probably the BIGGEST problem I see when people are training for real core strength. They believe […]

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How Ultimate Sandbag Workouts Change Your Life!

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Master, Annmarie’s great post a few days ago (you can read it […]

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The Best Ultimate Sandbag Exercise?

Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE   I don’t think any of us can really grow unless we admit what […]

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The Best And Worst Core Exercise

Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE   It can’t be that hard right? I mean, after all, you are just […]

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