Blog
2016-10-30
Best Total Body Workout
I admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. I do so because I like to see what the mainstream […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-10-10
The Ultimate Sandbag Squat You MUST Do!
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]
read more2016-10-2
Kettlebells Suck!
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
read more2016-09-29
Planks Are SO Boring
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-18
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
read more2016-09-5
Ultimate Sandbag Fitness Brings Strength Training Come Alive!
Crazy to think it has ben almost ten years since I embarked on one of the coolest and most important programs I have ever been a part of in my career. That was when I was asking in 2009 to […]
read more2016-08-28
Ultimate Sandbag Training for Killer Grip Training
People were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to perform an Ultimate Sandbag for time they couldn’t believe how challenging it was. The most surprising […]
read more2016-08-28
Save Your Low Back with Ultimate Sandbag Exercises
We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]
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