Blog
2013-01-6
Bodyweight & Ultimate Sandbag Training Ultimate Combo
After a few years of working with DVRT Ultimate Sandbag Training I knew one thing, I couldn’t go just by the traditional rules of strength training to gage our progress. Counting reps was ok, keeping track of the weight was […]
read more2013-01-1
The Best Ultimate Sandbag Workout The Bear Complex
Most people don’t know this, I was VERY close to going into teaching. The idea of making an impact upon young people like others had done for me was a strong motivation. Plus, I always wanted to fulfill what my […]
read more2012-10-24
Re-Thinking Burpees with Ultimate Sandbag Training | sandbag workouts
Almost thirteen years ago I got introduced to a odd ball strength coach! This guy was talking about doing all this movement oriented drills that reminded me of gym class. He had all this conditioning with odd objects and body […]
read more2012-10-19
Ultimate Sandbag Training Power Like You’ve Never Seen!
When I first began training people it was something I didn’t really think about. Why would I even think about power training when I wanted to help people lose fat, build better looking muscles, and address the typical goals of […]
read more2012-10-10
Are Ultimate Sandbag Workouts for Me?
A few years ago, renowned fitness coach, Alwyn Cosgrove came up to me and said, “Josh, you know what your problem is?!” Of course I have a laundry list of answers and please don’t ask Jessica to get started either! […]
read more2012-10-8
Ultimate Sandbag Exercises for Game Changing Single Leg Exercises
Seeing their eyes get wide open means I am usually getting through to them. When I was talking to strength coaches from across the country this past weekend I talked about the fact that most of the time we HOPE […]
read more2012-10-3
Ultimate Sandbag Training Fitness Challenge
In our last post I went a little bit some place different. I had two of our DVRT Ultimate Sandbag Training master instructors share their ideas about training for adventure races. Why? Well, for one, they are becoming increasingly more […]
read more2012-09-30
Tough Mudder Workout Ultimate Sandbag Training Style!
Today I am pretty excited. I love sharing the innovative ideas from coaches that I consider “go to”! Troy Anderson from Alpha Kettlebell is definitely that. However, I actually got double trouble today. DVRT master trainer, Larisa Lotz, actually inspired […]
read more2012-09-26
Total Core Training with Ultimate Sandbag Workouts
I’ve always wanted to try to simplify how you create your own Ultimate Sandbag workouts. One of the things I love most about Ultimate Sandbag workouts is the fact that you can do so much with just one or two […]
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