Blog
2017-02-15
Ultimate Sandbag Fitness Over 40!
DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong) Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-13
What Women’s Fitness REALLY Should Be!
Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?” That caused a whole discussion because when he told me, “write about […]
read more2017-02-9
2 Keys for Real World Strength
It is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There is, but only on one condition. You have the right intent with what you are trying […]
read more2017-02-7
Core Strength Beyond the Plank
If you don’t think core strength training is really important then you are probably one of the VERY few that has never had low back problems or continues to make progress in their training without any aches and pains. You […]
read more2017-02-6
Never Hurt Your Back Exercises!
How DVRT Ultimate Sandbag Fitness Exercises Save Your Low Back! I have to tell you, I kinda laughed yesterday. It wasn’t a laugh because something was funny, but it was so frustrating that I had to laugh! Have you ever […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-02-2
Power Packed Kettlebell and Ultimate Sandbag Training Circuit
Sandbag Training and Kettlebell Power Workout It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this method. Of course it makes sense for most, especially that are using more and more […]
read more2017-02-1
The Best Sandbag Exercise You Aren’t Doing!
There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone says something “works” I want to know what they mean! Works for what? […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.