Blog
2015-06-17
Old School Strength Sandbag Training
As humans we tend to be very nostalgic. Each generation believes an earlier time was much better than the current. I’ve learned this the hard way as I found myself after I found 90’s alternative music station on iTunes. Quickly […]
read more2015-06-16
Better Than Burpees
When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]
read more2015-05-22
Maximizing Ultimate Sandbag Training MAX Lunge
Raymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. Having been using DVRT Ultimate Sandbag Training and being certified for almost 3 years now, […]
read more2015-05-6
R.I.P. Rotational Lunge
Ten years old, it is amazing that I already have to say good bye the Rotational Lunge! Born on a nice spring day in Phoenix, a day where Jessica would hear me utter the words she dreads hearing from me […]
read more2015-05-4
3 True Superhero Workouts!
James Newman, DVRT Master Instructor (Owner of Quest Fitness, Guilford CT) As a lifelong superhero and comic book fan all the movies and shows that have come out bringing superheroes to life has been something that I have loved. Especially […]
read more2015-04-27
The Purgatory Ultimate Sandbag Training WOD
Purgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but looking at the secondary definition. I think the DVRT Ultimate Sandbag Training workout we have cooking here suits the definition exactly. purgatory: having the quality of […]
read more2015-04-23
Should You Squat or Not?! Finally!!!
Jessica Bento, Physical Therapist (Creator of DVRT For Better Backs, Knees, & Shoulders and Co-Creator of DVRT Restoration & Pelvic Control) It is a very passionate argument, it is a very personal one as well. Should YOU squat or not?!! Nothing […]
read more2015-03-19
What DVRT Ultimate Sandbag Training Means to Me
Daniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at the very most, with a slight bit of practice. And since all things physical and […]
read more2015-02-22
Killer Grip and Core Ultimate Sandbag Workouts
A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]
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