Blog
2013-03-26
Ultimate Sandbag Workouts with Drop Sets
I’ll admit it, I’ve been very hard on bodybuilding. Not because I think it can’t work, or that it is the most terrible thing since the last Green Lantern movie. Rather, it is because for the VAST majority amount of […]
read more2013-03-5
Beyond Olympic Lifting
When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises that most other trainers thought were flat out dangerous! […]
read more2013-03-3
The Ultimate Sandbag Training That Makes a HUGE Difference
It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That is why we don’t just throw random […]
read more2013-02-17
The BIG Challenge Ultimate Sandbag Training
Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets with our Ultimate Sandbag Training Clean […]
read more2013-02-10
Ultimate Sandbag Deadlifts for Better Strength & Success!
It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love they deserve because let’s face it, it is way harder to use […]
read more2013-02-6
Ultimate Sandbag Training Glute Training
In 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in your fitness, decrease back pain, and get you great […]
read more2013-02-4
Ultimate Sandbag Workouts ARE Functional Fitness
It is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this do better? Is this workout the BEST way to go about achieving this or that […]
read more2013-02-1
Why The Ultimate Sandbag Training Challenge Is REAL
Having a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting theory, there is a difference between long-term and short-term goals. Both are important for different reasons. […]
read more2013-01-29
Ultimate Sandbag Workouts The Oldest Strength Program?
As time goes on I have to laugh at myself a bit. I never saw myself becoming the old “get off my lawn” guy, but it seems to happening. Slowly I find myself getting increasingly frustrated by the simple […]
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