Blog
2019-10-21
The Truth About Tight Hip Flexors
People often tell me, “Josh, no one reads articles or blogs anymore, stop dong them.” Maybe people don’t, at least they probably don’t read them like they used to because we live in an age of 15-30 second video […]
read more2019-10-20
Smarter Keys to Optimizing Goblet Squats
The goblet squat has exceeded anything that I thought it could become. When I first learned about the goblet squat over 20 years ago, I though it was a “nice” way to introduce people to squatting. Over time, I found […]
read more2019-10-16
Why You Are Missing Real Strength Training
Coming up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is always a tough balance helping people know where to start, but […]
read more2019-10-16
Fitness Expert Asks is Fitness Actually Healthy
I think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in to endorse or be one what we are doing […]
read more2019-10-15
The Strongest Shoulder and Core Workout
Greg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups) A great post by Greg from October 2019 and crazy how much one year ear can change so much! So much great information though we wanted to share it […]
read more2019-10-13
How to Build Real World Strength
After physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read HERE), I thought it would be worth elaborating how in DVRT we use the […]
read more2019-10-12
Why 3D Strength Training Is Essential to Performance & Fitness
Dan Swinscoe, Physical Therapist, DVRT Master (Owner Peak Sports & Spine Physical Therapy) People love virtual reality games because they seem so real. So different than “regular” TV, the real world is in 3D, TV screens only show two. Once […]
read more2019-10-12
The Physical Therapist Speaks Out!
For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out in front, but since she makes such a big impact upon what we […]
read more2019-10-11
The Right Squats For Better Glutes
It is “Squatober” so we want to really explore and think about how people think about squats. Yes, it is REALLY easy to say, “just squat”, but does that assume all squats are the same? Obviously we have no shortage […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.