Blog
2019-06-23
The Misunderstanding Of Core Training
If you haven’t been stupid in the fitness industry, I don’t think you have ever grown. As I have often written about, I have been stupid a lot of times. My philosophy has changed and evolved so much in the […]
read more2019-06-18
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
Jessica Bento, Physical Therapist You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury anyway and why would I even be at risk? Well, it just so happens I am writing […]
read more2019-06-18
The Smarter Strength Training Program
Cory Cripe, DVRT Master (Creator of Dynamic Strength Program and Movement Strength) It is too easy to answer the question, ‘How do I make this exercise more challenging?’ with, ‘increasing the weight.’ Sometimes this is a pretty valid and logical […]
read more2019-06-14
Why Aren’t Squats, Deadlifts, and Presses Enough Functional Fitness
It would be so awesome wouldn’t it, work on squats, deadlifts, and some presses of different sorts and you got a fitness program that will deliver on every level. You might not believe it, but I would actually love that! […]
read more2019-06-14
How Do You Make DVRT Work For You
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Dynamic Strength) Teaching is why I wanted to become a fitness professional. Now being able to do more with DVRT is something that seriously drives me! I always enjoy going […]
read more2019-06-13
3 Surprising Exercises for Greater Pressing Strength
One of my biggest fears as a coach is that people read what we describe and think, “cool, but that’s not for me, I can’t do that!” Especially because we put such a focus on overhead pressing strength which really […]
read more2019-06-12
Rotational Training: Key To Unlocking Functional Strength
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and Shoulder Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]
read more2019-06-11
Are We Using Strength Training Wrong?
My favorite people to follow and learn from aren’t those that tell me what to do, but challenge me to think about what I am doing. There are probably too many names to mention of great people that inspire me […]
read more2019-06-10
The Best Plank MOST Misunderstand
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, and DVRT Shoulder Courses) I have a very unique perspective of what DVRT is all about. You might think being Josh’s wife I just do DVRT because that is […]
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