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Blog

Sandbag Exercises to Improve Running Speed

Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of […]

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Sandbag Exercises to Improve Your Get-up Strength

I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn sedan) […]

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Developing Real World Strength

It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories that you […]

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Sandbag Exercises You MUST Do!

I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]

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Best Sandbag Exercises for Bad Shoulders

Jessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator)   Why do we keep talking about it? How to prevent injuries! Believe it or not it has little to do with me being a […]

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Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back Injuries

People wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitness industry. Interestingly enough, the times I have been wrong have been the most […]

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Sandbag Fitness Taking Functional Fitness To Another Level

People ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for working out, but I can honestly never get excited unless they follow up with […]

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Ultimate Sandbag Fitness Over 40!

DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong)   Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fitness the impact it has had on me personally. When you break down […]

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5 MOST Important Exercises For Women’s Fitness

Jessica Bento, Physical Therapist (Creator of DVRT For Women’s Program HERE)   I thought it was important earlier this week to establish why men and women are different. That women don’t have to feel compelled to follow the workout programs […]

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