Blog
2019-05-19
Key to Better Hip Mobility
This past week I had another wonderful opportunity to work with the great staff at Equinox. One of the many reasons I enjoy working with their team is because education is a core value and their interest in learning more […]
read more2019-05-15
How We Make Strength Training Smarter
Cory Cripe, DVRT Master (Creator of Dynamic Movement Strength) I can’t begin to tell you how excited I am to have my fourth DVRT program released! It’s amazing how much work goes into these programs from designing a stellar fitness […]
read more2019-05-15
5 Things You Didn’t Know About Core Training
Man, it is overwhelming isn’t it? I mean there is SO much information out there how can one ever tell what really works in training? Sure, you have those out there that will say “everything works”, that isn’t really true […]
read more2019-05-14
3 Fitness Fallacies That Won’t Die!
One of my favorite books as a young coach was the late Dr. Mel Siff’s “Facts & Fallacies of Fitness”. Dr. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what […]
read more2019-05-13
Movement Strength Training to Unlock Fitness
I had strength all figured out! Even in my mid-20’s I had been going to industry educational programs since I was 16! During that time I had interned with many of the “big names”, had a degree in the Exercise […]
read more2019-05-9
Not All Squats Are Equal!
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Core Warm-ups) When it comes to lower body exercises most people would agree that squats are essential components of training. Some people love it and can’t get enough of it whereas others might hate […]
read more2019-05-6
3 Silly Ultimate Sandbag Exercises for HUGE Results!
It is a conversation that I have to have with our DVRT Master Instructors quite often. That is because when you look at strength training so differently than everyone else, what you share may be viewed as crazy or silly. […]
read more2019-05-6
Top 4 DVRT Exercises for Running Pain
Dan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine Physical Therapy) Running: a great way to get in shape or a great thing to do when you’re in shape ? The general population seems to think one thing but […]
read more2019-05-3
The Best Ultimate Sandbag Exercise You Don’t Use!
I recently instructed a DVRT workshop in Chicago and it never gets old seeing the eyes of fitness professionals get wider as they discover for themselves how using the Ultimate Sandbag with intent can instantaneously change the meaning of some […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.