Blog
2016-11-2
The Exercise You Love to Hate!
YES, LUNGES! Said no one ever!!!! However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name of the exercise but told you the following facts about it, what would […]
read more2016-10-30
Best Total Body Workout
I admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. I do so because I like to see what the mainstream […]
read more2016-10-30
Massive Knee Injury to Marathon Running
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-27
EVERYTHING Wrong With Your Glute Bridge!
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-13
How to Progress Your Pistol Squat
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
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