Blog
2014-09-2
Train Like An Athlete?
Train Like An Athlete?-DVRT Ultimate Sandbag Training It has almost become an anthem in fitness. “You should train like an athlete!” fitness pros exclaim! Should you though, I mean should you REALLY train like an athlete. I mean, say you […]
read more2014-09-1
Why Kettlebells & Ultimate Sandbags Make Me Sad
Why Kettlebells & Ultimate Sandbags Make Me Sad I started lifting barbells 20 years ago… I first began kettlebells 12 years ago… DVRT Ultimate Sandbag Training began almost ten years ago. Why do I share with you these seemingly meaningless […]
read more2014-08-28
3 Myths of Stability Training
3 Myths of Stability Training-DVRT Ultimate Sandbag Training Good old Youtube, where would blog posts be without your inspiration! All kidding aside, what makes for good, thoughtful, and smart fitness is becoming more difficult to discern by the minute! The […]
read more2014-08-24
Ultimate Sandbag & Kettlebell Combo Workout
What happens? What happens when you combine different implements? From what I can tell it can quickly deteriorate into a cluster you know what! I think combining DVRT Ultimate Sandbag Training with other strength tools is a great thing, however, […]
read more2014-08-22
DVRT Ultimate Sandbag Training WOD
DVRT Ultimate Sandbag Training WOD I hope our last post got the juices flowing in some different ways in performing your DVRT Ultimate Sandbag Training workouts. The 21-15-9 program can be a great way to do A LOT of different […]
read more2014-08-21
Ultimate Sandbag Training 21-15-9 WOD
Ultimate Sandbag Training 21-15-9 WOD OH NO! Some will be horrified we are using a Crossfit concept. I am sure there will be some that say we aren’t doing it “right”! I’m not really trying to be Crossfit or really […]
read more2014-08-19
Becoming More Flexible Without Stretching!
Becoming More Flexible Without Stretching-DVRT Ultimate Sandbag Training Mitch Hauschildt, MA, ATC, CSCS, Master DVRT CoachPrevention, Rehab and Physical Performance CoordinatorAthletic Medical and Rehab ServicesMissouri State University Mobility and flexibility training are one of those things that most people […]
read more2014-08-18
Two Exercises For Rapid Strength & Fitness
Two Exercises For Rapid Strength & Fitness: DVRT Ultimate Sandbag Training Back to School Doesn’t Have To Be Just For The Kids! Get YOUR Fitness Back With Our 20% Back To School Sale By Using Coupon Code “bts” HERE […]
read more2014-08-17
Now THIS is Strength!
Now THIS Is Strength-DVRT Ultimate Sandbag Training Jessica Bento, MSPT I often wonder, would things have been different? I was young, but things were looking like I was going to be heading to the Olympic trials in Atlanta. The chance […]
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