Blog
2013-11-18
Now Something You Can Use! | Get-up Variations
Now Something You Will Actually Use-DVRT Ultimate Sandbag Training Get-up Variations That was the very funny comment that came from Steve Maxwell in a conference about seven years ago. Steve and three other kettlebell coaches were asked to come on stage […]
read more2013-11-14
Walk The Plank Sally Ultimate Sandbag Workout Challenge
Train for Life Ultimate Sandbag Workout Challenge TFL ‘Walk the Plank Sally’ from Manuel A. Santiago on Vimeo. Challenges are just what we need sometimes! For those of us who are no longer training for a sport or our next […]
read more2013-11-12
Does the Ultimate Sandbag Matter?
Does Ultimate Sandbag Training Really Change Anything? Does it change a darn thing? No really? Does using our DVRT Ultimate Sandbag Training really change anything that could be done with a barbell, dumbbells, or kettlebells? Is there any difference with […]
read more2013-11-7
Conquering the Beast!
BEATING THE DVRT ULTIMATE SANDBAG TRAINING CLEAN AND PRESS TEST WITH SKILL AND FURY. By Steve “Coach Fury” Holiner, Master DVRT, Master RKC “Hey guys, this year we’re going to be implementing a strength test into the system.” –Josh Henkin […]
read more2013-11-5
The Worst Workout Ever?
“The Ultimate Sandbag Training Clean and Press Challenge: What’s the Point of it?” By Kevin Defro, DVRT Master Instructor We live in a competitive world. We compete against each other and against ourselves. Competition propels one to take action when […]
read more2013-11-4
The Test That Revolutionizes Fitness
There was A LOT of discussion of this highly controversial test at our Master Instructor meeting Probably shocked could be the best way to explain how I initially felt about it. Maybe even go to the extent of defensive. I […]
read more2013-10-30
Night of the Living Weight
Last Day to Help Us Raise Money For Single Mother’s With Cancer and Save 20% On DVRT Ultimate Sandbag Training Gear CLICK HERE Special BONUS DVRT Ultimate Sandbag Training Workout NIGHT OF THE LIVING WEIGHT-A DVRT Ultimate Sandbag Training […]
read more2013-10-28
From Fat Kid To Top Fitness Pro
Q: Rich, how did you get into fitness and make that leap into coaching? A: I knew that I wanted to be involved in fitness at a young age…I was 13 years old and I was known not only as […]
read more2013-10-27
The Easiest Way to Fix Your Back
Using DVRT Ultimate Sandbag Training to Fix Your Back! It was just last Tuesday. I had finally agreed to see a friend of my wife’s to look at my chronically bad right foot. 13 years of competitive basketball wasn’t the […]
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