Blog
2022-02-16
Why These Lunges Are So Powerful
MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and having to resist forces […]
read more2022-02-13
Is It A Core Or Back Exercise?
When we discuss various exercises I often feel like we aren’t even speaking the same language. There are SO many concepts we can talk about, but even at the most simple levels we often aren’t saying the same things. How […]
read more2022-02-11
Is Fitness Causing Disordered Eating?
One of the good parts about blogging for so long is that you can bring in topics that you believe are important even though they may not be what you typically discuss in training. That is why when I do […]
read more2022-02-8
Save Your Joints On Your Squats
Cory Cripe, Owner Of Fitness Lying Down If you read about Josh or Jessica speaking the praises of DVRT it would be all too easy to say, “of course they love DVRT, they created the system and equipment.” I think […]
read more2022-02-5
What You Have Been Missing In Kettlebell Training
When I got into kettlebells in 2002 and then got certified in 2003, I was so excited! Not because I learned some Eastern European “secret,” heck, they could have come from literally anywhere in thew world. No, it was because […]
read more2022-01-30
How Do You Choose The Right Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Last week I wrote a blog (HERE) on why the Ultimate Sandbag is used deliberately in our movements. We don’t think about “hey, where […]
read more2022-01-27
Why The Ultimate Sandbag REALLY Matters!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Surprisingly, I get this ONE question asked pretty much every time I make a post to my social media… Why the Ultimate Sandbag? […]
read more2022-01-25
Myths & Misconceptions Of Low Back Pain
We have all heard the stat, 80% of Americans will experience low back pain at some point. What we do NOT often hear is that the majority of that low back pain is acute, meaning it will resolve itself with […]
read more2022-01-24
Your Glutes Forgot To Work?!
I like to use talking about glutes as a way to help people understand that even a lot of functional training programs aren’t actually about functional training. People mean well when they want to target the glutes, they want to […]
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