Blog
2019-11-25
Beyond the Six Pack, Smarter Core Training
If we look at the landscape of fitness right now, people should be getting BETTER results than ever! I remember as a teenager I couldn’t wait to get the new muscle magazine as that was the only resource I knew […]
read more2019-11-22
The BIG Key to Greater Strength & Mobility
Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Knee Courses) Growing up as a little girl I wasn’t too into princesses and the like. Instead, I fell in love with She-Ra (of He-Man fame) and my all […]
read more2019-11-20
THE Key To Building Smarter Workouts
Cory Cripe, DVRT Master (Creator Dynamic Movement Strength programs) Variety. There are a variety of coffee drinks, there are a variety of ice cream flavors, there are a variety of cookies out there, and more! However when it comes to […]
read more2019-11-19
Re-Thinking Upper Back Exercises
If there is one criticism of me that I really have open ears to it is the idea that I make things “unnecessarily complicated”. While I generally have pretty thick skin (you gotta to run an internet based business for […]
read more2019-11-18
What Does Functional Training Mean
Jessica Bento, Physical Therapist, (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) It was absolutely devastating, it always is! When you see your dream, that you are so close to achieving, come crashing down. That was me, I was well […]
read more2019-11-17
Get Your Core Training Off The Ground!
Find out why Robin Paget shows where core training should and could go! Asking anyone if core training is important will guarantee you an automatic “yes!” Of course the bigger questions are “what is good core training” and “ what […]
read more2019-11-13
How to REALLY Reduce Knee Pain
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, and Shoulder Course) One of the top complaints that I get as a therapist and as someone in the health and fitness industry is knee pain. Specifically knee pain […]
read more2019-11-12
Rotational Strength Training: The Key To Unlocking Strength & Power
Okay, I have to admit I stole that title from DVRT master, Cory Cripe as I was asking him for some ideas of topics that might be of interest to coaches as I get prepared already to present at some […]
read more2019-11-11
The Most Advanced Squat Exercise?!
Leave it to the internet to make life WAY more interesting right? Nowadays because of our ability to be so connected it doesn’t take long for an idea to get traction. Unfortunately, not all ideas are good ones! No, I’m […]
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