Blog
2018-09-27
The Most Surprising Ultimate Sandbag Training Drills for Strength
If someone asks me what gets me excited, it is trying to find ways to make science really applicable to our fitness programs. After all, when I think about what DVRT Ultimate Sandbag Training really is, it is using specific […]
read more2018-09-26
2 Ultimate Sandbag Fitness Ideas for Instantly Better Strength
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program) As someone who still struggles with hip mobility and foot issues I really value smart functional training solutions that DVRT Ultimate Sandbag Fitness has to offer. I can only […]
read more2018-09-25
How to Use The Plank for Better Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’d love to be able to say it, that my fellow physical therapists have a better understanding of movement than most any other […]
read more2018-09-25
How Ultimate Sandbag Exercises Improve Your Low Back
THOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do react to many of our DVRT Ultimate Sandbag exercises. This seems to be […]
read more2018-09-24
The Most Important Muscle Ultimate Sandbag Fitness
This past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the staff at Equinox because they value fitness education and as such, we can discuss more in […]
read more2018-09-23
Going One Sided for Better Results Ultimate Sandbag Training
I spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sandbag Training can change people’s lives is its own reward. However, killing […]
read more2018-09-18
Deadlifts Don’t Help Low Backs
I’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, before I go down a giant rabbit hole, I’ll give […]
read more2018-09-18
What is 3-D Strength Training
Believe it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for difference sake, but actually striving to be better. Most have […]
read more2018-09-18
Next Generation of Hip Mobility Training
When I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to work upon was my lack of hamstring flexibility. I […]
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