Blog
2018-10-3
The Problem with Flows & Complexes
People often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, we often lose perspective upon the real value of what we are […]
read more2018-10-2
Should We Train Like An Athlete
When you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!) you see so many things cycle. Like when I […]
read more2018-10-2
Creating Smarter Training Programs Part 2
Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get excited about getting better at and using more so. After all, it is […]
read more2018-10-2
Building Better Mobility for Squats
If you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow, but thought some of your brains could use a break. Plus, we want […]
read more2018-10-1
Programming Ultimate Sandbag Workouts
Trust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness. Something we always try to do with Ultimate Sandbag workouts […]
read more2018-09-27
The Most Surprising Ultimate Sandbag Training Drills for Strength
If someone asks me what gets me excited, it is trying to find ways to make science really applicable to our fitness programs. After all, when I think about what DVRT Ultimate Sandbag Training really is, it is using specific […]
read more2018-09-26
2 Ultimate Sandbag Fitness Ideas for Instantly Better Strength
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program) As someone who still struggles with hip mobility and foot issues I really value smart functional training solutions that DVRT Ultimate Sandbag Fitness has to offer. I can only […]
read more2018-09-25
How to Use The Plank for Better Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’d love to be able to say it, that my fellow physical therapists have a better understanding of movement than most any other […]
read more2018-09-25
How Ultimate Sandbag Exercises Improve Your Low Back
THOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do react to many of our DVRT Ultimate Sandbag exercises. This seems to be […]
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