Blog
2018-10-24
Why Plank When You Can Do This!!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I think physical therapists and fitness professionals can really relate upon. One of those big ones is the fact that we […]
read more2018-10-23
Ultimate Sandbag Exercises for Neutral Spine
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especially being a physical therapist. “How do I help people find neutral spine?” Ten years ago I probably […]
read more2018-10-22
How Valuable Is The Deadlift?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’ve always felt a bit of an outsider to how a lot of people tend to look at strength. It all started as my life of […]
read more2018-10-22
Nailing The Ultimate Sandbag Clean and Press Challenge
Steve “Coach Fury” Holiner, DVRT Master (CoachFury.com) Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Yup, it’s one of the hardest fitness challenges you will ever undertake. This is coming from a […]
read more2018-10-19
These Ultimate Sandbag Core Exercises Are So Wrong!
I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and press, and possibly most of all…..lateral drags! Of all our great Ultimate Sandbag core exercises, […]
read more2018-10-18
The Best Ultimate Sandbag Exercises for Your Shoulders & Low Back
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from moving better. Of course there could always […]
read more2018-10-17
More Than Bench, Squat, & Deadlift
David Padilla, Football Strength & Conditioning Coach If you have ever had a conversation with a football coach or, better yet, a football strength and conditioning coach about how their team trains, I would say that a good 90% percent […]
read more2018-10-15
How Ultimate Sandbag Training Changes How We Train Glutes
Believe it or not, we don’t try to be controversial when we give our ideas of functional training. However, change is always difficult, especially when there is an overwhelming amount of people doing one thing, suggesting something different can definitely […]
read more2018-10-9
Ultimate Sandbag Exercises to Save Your Low Back
Ah, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand rotation. This is a big deal, not just because rotation is a bit part of our Ultimate Sandbag […]
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