Blog
2018-04-15
The Truth of Real Core Training
This past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness was met with not just a lack of caring, or disinterest, but […]
read more2018-04-6
Amazing Recovery with Ultimate Sandbag Workouts
The past two weeks Jessica and I have been talking a lot about how transformative our DVRT Ultimate Sandbag workouts can be. I am sure many of you have followed us for the past almost 15 years know we are […]
read more2018-04-4
Are These Ultimate Sandbag Exercises Healthy?
I’ve really enjoyed the work Jessica has done the last few blogs. I wanted not just a different topic, but a different way of looking at training. As someone who came through the ranks in the field of strength and […]
read more2018-04-4
Why Therapists Are Loving Ultimate Sandbag Workouts
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course) I’ve been trying to do it more and more. That is go with Josh to many of our live DVRT educational courses. For one, I […]
read more2018-04-3
Why Ultimate Sandbag Workouts Save Shoulders!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course) I typically laugh, it is pretty funny when you actually think about. I’m talking about the fact that there are people, that think […]
read more2018-04-2
How DVRT Changed How I Think of Fitness
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & DVRT Shoulder Restoration Course) The tears were streaming down my face. The realization that it was over was one of the most painful and impactful times in my life. Knowing that […]
read more2018-04-1
Ultimate Sandbag Exercises for Better Glutes & Shoulders
Jessica Bento, Physical Therapist When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in their mind, even when it comes to Ultimate Sandbag exercises. They want to accomplish a specific […]
read more2018-03-28
Ultimate Sandbag Training for Better Shoulders
Jessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag Training course together. Yes, that is the DVRT Shoulder Restoration course we have been promising. […]
read more2018-03-18
Ultimate Sandbag Workouts For Running Faster
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape. One day I decided to sign […]
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