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Blog

Sandbag Exercises You MUST Do!

I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]

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The 3 MOST Important Concepts For Women’s Fitness

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]

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Training for Life DVRT Sled Training

Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]

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Should We Re-Think Deadlifts

It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]

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How Ultimate Sandbag Training Saves Your Low Back!

Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]

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The Best Sandbag Exercises For Bad Shoulders

I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]

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Why These Ultimate Sandbag Exercises Are Key For Fat Loss

Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]

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The Best of Ultimate Sandbag Exercises

I actually find it fascinating, to go on social media and hear what people THINK of “sandbag exercises”. In all honesty, there are about three things that intrigue me most when people talk about “sandbag exercises”. -Lack of Technique: The […]

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Post Holiday Ultimate Sandbag Workout

I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]

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