Blog
2017-02-28
Sandbag Fitness for Better Functional Fitness
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]
read more2017-02-25
Sandbag Workouts for Stronger Loaded Carries
If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts. If you aren’t familiar, loaded carries are exactly what […]
read more2017-02-20
Sandbag Exercises You MUST Do!
I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes gets misinterpreted that we aren’t striving for anything specific, that’s not the case […]
read more2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-01-30
Should We Re-Think Deadlifts
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-5
The Best Sandbag Exercises For Bad Shoulders
I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]
read more2016-12-26
Why These Ultimate Sandbag Exercises Are Key For Fat Loss
Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]
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