Blog
2021-04-11
How To Get MORE From Your Squats
When it comes to something as familiar as squatting it may just seem like we are cycling through a variety of squats as there really isn’t much a difference in the various squats we can perform. However, that is missing […]
read more2021-04-9
Strong Workouts for the Weekend
The weekend can be a bit of a double edged sword when it comes to getting in some strong workouts. On one hand, a lot of people don’t feel the pressure of rushing to work or trying to squeeze in […]
read more2021-04-4
What Makes THIS Core Training So Special
Core training is always a topic I like to revisit because it is difficult to do it justice in one or even probably ten posts as well as the fact it has such a huge impact on basically everything […]
read more2021-04-4
Why THIS Low Back Exercise Is Bad
I think social media can be an infinite resource to inspire ideas of what great content to share with you. In all honesty, I see the good and bad of social media like everyone else, but sometimes something happens that […]
read more2021-04-2
How To Make Awesome Workouts Simply
Creating great workouts isn’t as difficult as many people think. Sure, we can talk about really complex ideas and use some big terms, that’s all fine and well. However, if such things make you feel like creating highly effective workouts […]
read more2021-03-30
3 Ultimate Sandbag Workouts That Build Total Functional Fitness
We try to each week to show you how we put together DVRT Ultimate Sandbag workouts so that you can see that putting the pieces together doesn’t have to be so difficult, even though we have so many options in […]
read more2021-03-29
The Most Important Plank You Aren’t Using
I don’t THINK I have to do much to sell you on the idea of planks being good. However, I do think of two things when it comes to their use. For one, most people really don’t know why they […]
read more2021-03-26
How To Get REALLY Strong with DVRT Ultimate Sandbag Workouts
It is funny in a way that in 2021 we have a pretty poor understanding of what strength means. After all, we know that a gymnast, a weightlifter, a hockey player, and so on can all be very strong, but […]
read more2021-03-23
DVRT Deadlift Progressions For Better Strength & Stability
Cory Cripe, DVRT Master (Creator of Dynamic Strength Workout Programs & Movement Strength Training , Don’t Miss Cory’s Chicago Level 1 & 2 DVRT Certifications in October HERE, Early Bird Ends Sept 20th) It’s mind blowing to think at this […]
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