Blog
2020-10-17
How To Build Muscle Through Stability Training
Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real, second, we end up doing the WRONG […]
read more2020-10-13
How To Build Better Mobility Training
I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but because like many, I had been really […]
read more2020-10-11
3 Of The Best Total Body Functional Training Workouts
When things get hectic it can be difficult to focus enough to really create good functional training workouts. That is why I have once a week been providing you with great workouts you can use today in your training! Our […]
read more2020-10-10
The Best Upper Body Exercises You Aren’t Using!
One of the biggest challenges we have at DVRT Ultimate Sandbag Training is helping people see and take the time to appreciate what we are trying to teach through our DVRT movements. One of my favorite examples is the Arc […]
read more2020-10-10
3 Keys in Building Functional Muscle
In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is what they meant. How do I […]
read more2020-09-26
5 Outdoor Workouts That Make For The Perfect Gym
I loved the gyms I owned for over a decade. It as both the culmination of a huge professional goal and the place I spent the most amount of time. On most days I would get there before the sun […]
read more2020-09-26
Get REALLY Strong From Proper Core Training
The truth is that most of my clients didn’t really care. That is when we performed core training I knew it could be so important to helping their mobility, stability, functional strength, and that comes with better results in their […]
read more2020-09-24
Advanced Functional Training Flows
We have been talking about all the benefits and how to’s of our DVRT Flows, so it makes sense to progress to more advanced means of these flow exercises. Now, just in case you have missed it, DVRT Flows aren’t […]
read more2020-09-19
The Best Total Body Squat Exercise
A couple of weeks ago I broke down how we build the foundation to great squats with our Press Out Squat (HERE). What people love about our DVRT concepts especially as it relates to building a strong squat is how […]
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