Blog
2020-09-19
Why Women Need Strength Training for Muscle
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) Most of my youth was hyper-focused on swimming. It was my love, it was something I excelled in, and it was something that I […]
read more2020-09-18
Powerful Workouts During Covid
I think it goes without saying that 2020 has been one of the most challenging for any of us. There is no way to count the ways that this year has put all of us to the test. One of […]
read more2020-09-13
How To Build Effective Strength Balance Training
I love telling the story about my “craziness” in the late ’90s. When you are around an industry for a long time, it is funny to see how people often take for granted concepts we tend to think as so […]
read more2020-09-13
Building Powerful HIIT Workouts Anywhere
People sometimes believe that I am “anti-gym” because I have been highlighting the great work that so many coaches are doing for at-home workouts, outdoor workouts, and more. Nothing could be further from the truth as I was falling in […]
read more2020-09-12
Technique Tuesday: Plank Lateral Drag
It is something that I struggled with as a coach for a while. I knew the plank was a great foundational core exercise, but I didn’t know where to go from there. Well, what I really mean is I didn’t […]
read more2020-09-12
Bands, Bags, & Better Muscle Building Workouts
When times are tough you start to look more critically at what you really need in life. There are a lot of metaphors for life lessons that happen in the gym and vice versa. This one, in particular, is really […]
read more2020-09-6
3 Powerful Total Body Workouts That Can Be Done Anywhere
Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. When you use many of our […]
read more2020-09-6
How Rotational Training Makes Your Workouts Better
As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns (squat, hip hinge, lunge, push, pull, rotation, and […]
read more2020-09-5
Why Mobility Training Doesn’t Work!
When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before we ask the right questions. For example, […]
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