Blog
2020-01-14
What Is Real Stability Training
Jessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I work a lot with […]
read more2020-01-13
Building Better Kettlebell Swings Part 2
The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE and “pelvic control foundations” HERE). What inspired me doing this series was all the […]
read more2020-01-12
Why This Needs To Be Your Foundation of Strength
It almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every fitness goal. It doesn’t matter if it is about you wanting to […]
read more2020-01-10
Building Better Kettlebell Swings Part 1
When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It is even a bit more odd when you start realizing things […]
read more2020-01-7
Why We Aren’t Stretching So Much!
I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about those details of a movement, spending today putting some of […]
read more2020-01-6
How to Do the Dead Bug Core Exercise Better!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them to clients without hesitation. Why? In my world of physical therapy dead bugs represent a foundational core […]
read more2020-01-4
The Most Important Type of Strength Training Most Miss!
Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great training ideas. That’s why […]
read more2020-01-3
Why Functional Training Is Stronger Than you Think!
Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your training. While out with a group of girl friends, one of them […]
read more2020-01-2
Why These Squats Taught Me So Much About Strength!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I have to admit, halfway into the squat challenge I thought about the title to this blog, “Why I’d Rather Do the Clean & Press Test.” I have a confession, […]
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