Blog
2018-12-22
Ending Deadcember with Strong Deadlifts
I love whenever people have fun with fitness. I know we can sometimes appear we take fitness too seriously with DVRT, but we do like to have fun with actually educating people. So, when our DVRT instructors wanted to use […]
read more2018-12-22
Differences Between Kettlebells & Ultimate Sandbags
One of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowned fitness expert, Rachel Cosgrove, showed one of our favorite more advanced Ultimate Sandbag drills. In the […]
read more2018-12-19
The Live Side Plank
I love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been trying to connect for them FINALLY makes sense! It’s pretty awesome, especially […]
read more2018-12-18
All New Kettlebell Swing?!
I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate Sandbags in the corner that I can tell people are eying. At first […]
read more2018-12-18
Do You Really Know Loaded Carries?
It could be hard for people to believe, but I love keeping things simple. As I written about many times, you can achieve so much and have a great deal of variety if you hold to 3 simple concepts (stance, […]
read more2018-12-17
Functional Strength Training for New Results
When I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exercise, others think about staying with the “basics”. In either case, functional strength training has […]
read more2018-12-11
Are Your Deadlifts Stuck In The Past?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) It always gets me, whats up with all the PR talk and promotion of super heavy deadlifts? Is it just me? I don’t get it. When did […]
read more2018-12-10
Building Muscle Beyond Bodybuilding
When I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines was something I could do with hard work. […]
read more2018-12-10
Glute Training to Look & Perform Your Best
When you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or workout program and that would be still easier than getting people to […]
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