Blog
2019-03-18
3 Reasons We Get Core Training WRONG!
People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one that has made A LOT of mistakes! Having said that, mistakes […]
read more2019-03-17
The Hole In Your Strength Training
It is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want to know where we measure. That of course leads us to […]
read more2019-03-14
Smarter Hip Mobility Training
Hard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a complex topic that I thought we could tackle not only the low back, […]
read more2019-03-14
Does Movement Strength Training Make Us More Fit?
It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like to do my strength work first and then I’ll do my movement […]
read more2019-03-12
How to REALLY Fight Low Back Pain
Scott Corso, Physical Therapist, DVRT Master Instructor Let’s call her Joy, but in truth she was far from happy. She sat in the chair across from me and shared that several times a day she would experience 10/10 pain shooting […]
read more2019-03-10
Get Strong Without Breaking Your Back!
Seeing people’s reactions to some of our DVRT drills really amazes me. We live in a time where if something doesn’t make immediate sense to us, we write it off as “crazy”. This can be especially difficult because even those […]
read more2019-03-10
3 Ultimate Sandbag Exercises That People Screw Up!
If I had to narrow down the challenges of teaching DVRT Ultimate Sandbag exercises to the industry, one would HAVE to be how people miss the details and focus too much on the task of the exercise. For example, in […]
read more2019-03-6
Avoid This Common Ultimate Sandbag Training Mistake!
When it comes to “sandbag training” there aren’t a lot of rules. Just grab and do “stuff” is how most people approached using a sandbag. Heck, when I began working with my own homemade versions in the early 2000’s, that’s […]
read more2019-03-6
The Better Leg Exercises?
You can’t do it in fitness, can you? That is, challenge popular ideas that are pretty much cemented in the fitness mindset. One of the biggest is that if you want to get strong, seriously strong, you gotta do a […]
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