2018-08-13
Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats with leg extensions, leg curls, and some calf raises, all the good leg […]
read more2018-08-7
Yea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadlifts are a cure all. We lose sight of the movement […]
read more2018-08-7
That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!! I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner-Marcello explained it, I was quite jealous I didn’t come up with it! Jennifer […]
read more2018-08-6
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, “The Dark Knight,” from the Batman series with Christian Bale where Harvey […]
read more2018-08-6
It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really good intentions, but we aren’t about people buying or even just throwing in […]
read more2018-08-6
Anyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem impossible to combine. Specifically, the fact that most people want to get in […]
read more2018-08-1
I love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably be impressed. If they were the #1 lawyer in New York, you’d probably be like […]
read more2018-07-30
Jessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I am the first to say that many of them […]
read more2018-07-30
I am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag Training is a great system, if it is as powerful […]
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