Blog
2017-09-5
Ultimate Sandbag Exercises for Better Squats
We know they are important, but man they can be frustrating to teach. Sure, squats are great for producing results for almost any fitness goal, but a lot of people really struggle in achieving great squats. After all, our […]
read more2017-09-4
Ultimate Sandbag Training Rotational Exercises
When it comes to real life fitness training we are doing better, but we are still missing a big part of what functional fitness is all about. While our discussions of using the core, glutes, hip hinges, pulling/pushing is […]
read more2017-09-1
Ultimate Sandbag Training Smarter Planks!
Let’s get this out of the way…Are planks good for you? Absolutely! They teach you how to brace your core, how to engage the ground, and how to connect the entire body in one unit. Where people go wrong with […]
read more2017-09-1
Bad Hips? Try THESE Ultimate Sandbag Exercises
Someone asked me recently, “what keeps you motivated to write almost EVERY single day?” Honestly, it is trying to help people that feel like there is no help. There is nothing worse than living in pain, discomfort, and feeling […]
read more2017-08-30
Ultimate Sandbag Training IS The Future of Fitness
My mouth literally dropped! I mean I knew he has long been supportive of our work but to hear him say THIS just even really shocked me…. “If you don’t understand DVRT and aren’t using it the industry is just […]
read more2017-08-28
The Most Honest Nutrition Interview Ever?
I love the fact that after almost 13 years of doing DVRT Ultimate Sandbag Training we can bring you some of the most interesting, honest, and great people in the fitness and health industries. We don’t have to worry about […]
read more2017-08-28
Ultimate Sandbag Exercises Take Core Strength to Another Level
Ian Vaughn, DVRT Master (Creator of Real World Strength & Muscle and DVRT For Obstacle Course Racing) Ever taken a workout from a trainer or a group instructor’s class and constantly bark out “keep your core tight!”. It reminds me […]
read more2017-08-27
The Secret to Ultimate Sandbag Workouts
This past weekend was a sad and happy time. It was the last Perform Better Summit of the year. For those that may not know, Perform Better offers one of the most well respected educational conferences for fitness pros, […]
read more2017-08-24
Ultimate Sandbag Workouts for Busy People!
The other night we were over at a neighbor’s house celebrating Jessica’s birthday. It is always fun to talk with people not in fitness too, it always gives you a bit perspective on what we do too. One story in […]
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