Blog
2017-08-21
Ultimate Sandbag Exercises for Powerful Glutes
I love following really smart people. Apart from the obvious side that they share really interesting ideas, there is something else that really separates them from most. They typically are far less worried about being “right” and far more focused […]
read more2017-08-20
Becoming a Successful Fitness Professional
You can’t create change just by yourself. That is why we are so fortunate with DVRT to have not only great coaches that work with us in our Masters, but we are connected to some amazing people doing work that […]
read more2017-08-20
Ultimate Sandbag Training for Smarter Core Strength
Jessica Bento, Physical Therapist Core strength might sound like the buzz term you don’t want to hear, but there are so many truths of our trunk being called our “core”. Really we are talking about not ab training, but where […]
read more2017-08-20
Better HIIT Training with Ultimate Sandbag Workouts
It does take a leap of faith, to go against what everyone else is doing isn’t a very normal reaction. Being different for the sake of being different is much better. Doing something because it honestly makes you better is […]
read more2017-08-18
Better Squats with THESE Ultimate Sandbag Exercises
DVRT Master, Ian Vaughn (Creator of DVRT Real World Strength & Mass and DVRT Obstacle Course programs) If there’s one exercise that’s gets a lot of attention…it’s the squat. Rightfully so! That is because squats can be used to solve […]
read more2017-08-17
How Firefighters Love Ultimate Sandbag Training
It has been the biggest compliment to our DVRT Ultimate Sandbag Training system. The fact that we continually get opportunities to work with the brave men and women in police, fire, and military means we can give back how to […]
read more2017-08-16
Best Burpees Workout Around?
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]
read more2017-08-14
Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!
Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate Sandbag Training concepts dramatically change people for the past eight years, […]
read more2017-08-14
Ultimate Sandbag Training Warm-ups That Actually Work!
I’ve written before that warm-ups are the last thing people really went to spend their precious training time performing (READ HERE). I am not unsympathetic to such a feeling as I know how boring most warm-ups can be. When I […]
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