Blog
2016-08-23
8 Stronger Core Exercises for Better Movement
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, “what about being stronger”, […]
read more2016-08-10
Great Squats You NEED To Do!
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]
read more2016-08-8
3 Ways to Improve Your Mobility & Core Strength
Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]
read more2016-08-8
The Most Misunderstood Ultimate Sandbag Core Exercise
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]
read more2016-07-31
Ultimate Sandbag Exercises for Stability & Strength!
Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very different way as we often think […]
read more2016-07-31
Ultimate Sandbag Exercises to Build Strength & Stability in Fitness
One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people […]
read more2016-07-30
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]
read more2016-07-24
The Best Ultimate Sandbag Exercises for Posture, Balance, and Power
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you […]
read more2016-07-24
Ultimate Sandbag Workouts for Faster Fitness
Sometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite DVRT Ultimate Sandbag workouts we have done, I’ve […]
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