Blog
2014-12-21
Fixing Your Hip Hinge!
The ability to perform a proper hip hinge is absolutely essential because many times in life we need the hip hinge movement to lift things, but also because it teaches us how to load the proper structures of our body […]
read more2014-11-25
Ultimate Sandbag Snatch Challenge Workout
I have been thinking about this one for a while. Earlier this year I was teaching a client the kettlebell Snatch. He was having a problem with what we call, taming the arc. He could swing the bell up and […]
read more2014-10-10
The Kettlebell and Ultimate Sandbag Training Connection
Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]
read more2014-09-9
3 TON Ultimate Sandbag Workouts
HOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my physical ailments people are shocked at how hard, but SMART I train! If you […]
read more2014-08-3
The Best Clean and Press Exercises You Aren’t Doing!
The way we approach training in DVRT Ultimate Sandbag Training either tends to get people really excited or severely skeptical. Why skeptical? There are many that look at fitness and don’t see anything broken with the way the “classic” exercises […]
read more2014-07-16
Ultimate Sandbag Challenge for Real World Fitness
A few weeks ago I got a really cool opportunity to speak to a college class about the world of becoming a fitness professional. I love having opportunities to speak to the next generation of fitness and strength coach […]
read more2014-04-21
Ultimate Sandbag Training For Better Cardio
If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]
read more2014-02-11
When Failure Is The Right Option
50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had achieved my goal of getting 50 reps with the 100 pound […]
read more2014-01-18
TRX, Kettlebells, and Ultimate Sandbag Training
I mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hear internal discussions come out. One of the more interesting […]
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