Blog
2020-09-13
Building Powerful HIIT Workouts Anywhere
People sometimes believe that I am “anti-gym” because I have been highlighting the great work that so many coaches are doing for at-home workouts, outdoor workouts, and more. Nothing could be further from the truth as I was falling in […]
read more2020-09-12
Technique Tuesday: Plank Lateral Drag
It is something that I struggled with as a coach for a while. I knew the plank was a great foundational core exercise, but I didn’t know where to go from there. Well, what I really mean is I didn’t […]
read more2020-09-12
Bands, Bags, & Better Muscle Building Workouts
When times are tough you start to look more critically at what you really need in life. There are a lot of metaphors for life lessons that happen in the gym and vice versa. This one, in particular, is really […]
read more2020-09-6
3 Powerful Total Body Workouts That Can Be Done Anywhere
Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. When you use many of our […]
read more2020-09-6
How Rotational Training Makes Your Workouts Better
As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns (squat, hip hinge, lunge, push, pull, rotation, and […]
read more2020-09-5
Why Mobility Training Doesn’t Work!
When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before we ask the right questions. For example, […]
read more2020-09-4
Building Super Real World Strength
Even though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national virtual conferences. Being able to teach and share is something […]
read more2020-08-30
3 Great Home Workouts
I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much […]
read more2020-08-29
The Press Out Squat For Mobility & Strength
A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but getting them to do it […]
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