fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Training for Life DVRT Sled Training

Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]

read more

Should We Re-Think Deadlifts

It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]

read more

What Strength REALLY Looks Like

People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not […]

read more

How Ultimate Sandbag Training Saves Your Low Back!

Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]

read more

The Best Sandbag Exercises For Bad Shoulders

I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]

read more

Why These Ultimate Sandbag Exercises Are Key For Fat Loss

Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]

read more

The Best of Ultimate Sandbag Exercises

I actually find it fascinating, to go on social media and hear what people THINK of “sandbag exercises”. In all honesty, there are about three things that intrigue me most when people talk about “sandbag exercises”. -Lack of Technique: The […]

read more

Post Holiday Ultimate Sandbag Workout

I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]

read more

Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

read more