Blog
2015-12-6
Ultimate Sandbag Workouts Give the Perfect Warm-up
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]
read more2015-11-23
Beyond Planks Crawling Exercises for Core Strength
I remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much shorter, our coaches made it their mission to get us both mentally and physically ready […]
read more2015-11-6
The Better Glute Bridge Exercise
The Better Glute Exercise Daniel Jackowicz (Two Guns Training Systems) I have a laundry list of injuries and ailments that I wont bore you with, but to say they are anything but excessive would be an understatement. This constant propensity […]
read more2015-09-26
What About the Deadlift
What About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]
read more2015-07-22
Ultimate Sandbag Training Solves One Fatal Fitness Flaw
Jessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about? Well, sorry to disappoint but I am going to bring up the topic […]
read more2015-07-17
Nailing The Ultimate Sandbag Training Clean and Press Test
By Steve “Coach Fury” Holiner DVRT Master Chief, Senior RKC, OS Instructor, MFF Kaiju Freak Welcome back! So you want some more Fury wisdom on how to nail the DVRT Clean and Press Test? It would be my pleasure. Check […]
read more2015-06-17
Old School Strength Sandbag Training
As humans we tend to be very nostalgic. Each generation believes an earlier time was much better than the current. I’ve learned this the hard way as I found myself after I found 90’s alternative music station on iTunes. Quickly […]
read more2015-06-16
Better Than Burpees
When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]
read more2015-05-22
Maximizing Ultimate Sandbag Training MAX Lunge
Raymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. Having been using DVRT Ultimate Sandbag Training and being certified for almost 3 years now, […]
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