Blog
2023-03-19
How Good Functional Training Is Corrective Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first began as a PT I basically thought everything and everyone was weak, most issues were strength issues in […]
read more2023-03-14
The Best Squat, Deadlift, Press, You Are Missing!
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of […]
read more2023-03-13
How To Build Better Beginner Workout Programs & MORE!
Cory Cripe, Owner of Fitness Lying Down I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I program using the DVRT system. When I’m […]
read more2023-03-9
Why Squeezing Your Glutes Doesn’t Work
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]
read more2023-03-7
Do You Really Need To Be Doing Calf Raises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 […]
read more2023-03-5
The Most Important But Overlooked Lifting Technique
In almost 20 years of teaching DVRT, there are some issues that come up pretty much EVERY time. Funny enough, it isn’t a question people have because they don’t often know they NEED to understand this concept of Ultimate Sandbag […]
read more2023-03-3
Innovative Solutions To Overcome REAL Fitness Obstacles
I hope you checked out our part 1 interview with Coach Faith Martin (you can check it out HERE if you missed it). If you didn’t get a chance to listen to part 1, Faith has an amazing background as […]
read more2023-02-28
3 Reasons Heel Elevated Squats Aren’t Good!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet is an “interesting” place. If you challenge a popular idea, you are a “hater”. If you question […]
read more2023-02-23
The Weirdest Advice To Achieve Better Fitness Goals
I get it, after yesterday’s post (you can read HERE if you missed it) you might be thinking, “why is Josh being so wishy washy? Is he going to start wearing robes, grow a long beard, and go live in […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.