Blog
2019-03-6
The Better Leg Exercises?
You can’t do it in fitness, can you? That is, challenge popular ideas that are pretty much cemented in the fitness mindset. One of the biggest is that if you want to get strong, seriously strong, you gotta do a […]
read more2019-03-5
Shoveling for 3-D Power Training!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I was really excited to see that shoveling was included in the DVRT Big 6 because of how horrible I was at it in the beginning and that I treated it […]
read more2019-03-4
How to Build Better Pull-ups
I remember growing up, I hated it! When Presidential fitness testing came around to our P.E. class I just felt my hope sink. Like so many young people it took me awhile to grow into my body and of all […]
read more2019-03-3
10 Most Popular Squat Mistakes
We get excited to offer our DVRT community new opportunities to understand what functional fitness is all about. The most difficult thing today isn’t getting training information, or exercises. It is having a filter to know what is good information […]
read more2019-03-1
How to Make a REAL Difference in Shoulder Mobility
When something becomes popular we assume it is good. I often find myself talking like an “old man” because when you have done something for 20 plus years, you have seen all sorts of trends come and go. Don’t get […]
read more2019-02-27
The Truth About The Plank
It couldn’t be easier right? Get people to plank well and we have great core strength and open the playbook to a whole bunch of really cool core exercises right? The problem is, most people don’t know WHY they even […]
read more2019-02-25
The Best Single Leg Exercise You Miss!
People that think about functional training think about strength a lot differently than those that focus upon bodybuilding. It isn’t you are a “bad” or “good” person depending which side of the fence you sit upon, but you better understand […]
read more2019-02-21
Deadlift & Low Back Pain, A Good Combo?
Jessica Bento, Physical Therapist (DVRT Restoration Certification, DVRT Pelvic Control, & DVRT Shoulder Course Creator) I can’t help when I see grand claims by fitness professionals and even physical therapists online about the “healing” power of an exercise, my ears […]
read more2019-02-20
The Best Deadlift You Aren’t Using
Cory Cripe, DVRT Master, (Creator DVRT Movement Strength) To be honest, I really want to start writing about my experience and feelings of the DVRT Big 6 that were recently released with their standards. However, I’m committed to finishing up […]
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