Blog
2018-09-10
Better Thoracic Mobility with Ultimate Sandbag Exercises
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, DVRT Shoulder Course) Flexibility is something my patients always strived for when they came to me with various orthopedic issues. I believe that the mainstream usually think two things […]
read more2018-09-9
Ultimate Sandbag Training for Dynamic Warm-ups
Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Warm-up Program) One of the things that make me love DVRT Ultimate Sandbag Training is that it is so flexible. What I mean is that you can use it for some […]
read more2018-09-5
Ultimate Sandbag Training for Pain Free Exercise
Greg Perlaki, DVRT Master UK To give you a better understanding of why I got into DVRT the way I have, I want to tell you a little story. I’d like to take you back to 10 years ago when […]
read more2018-09-2
Solving the Lunge with Ultimate Sandbag Exercises
I don’t think people dislike them just because they dislike them. I do believe people aren’t the biggest fans of lunges for really two reasons. Ironically, the real issues of lunges are tied to one another. Sure, most people don’t […]
read more2018-09-1
Ultimate Sandbag Exercises for Better Core & Glutes
I believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training doesn’t feel so overwhelming. He is right, to a point, about this popular […]
read more2018-09-1
Better Shoulder Flexibility Without Stretching
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my family in Michigan. It can been several years since I had gone back, but with my parents having […]
read more2018-08-29
Ultimate Sandbag Flows & Complexes for Better Warm-ups
Greg Perlaki, DVRT Master (DVRT UK Creator of Dynamic Mobility & DVRT Warm-ups) I used to be able to spend 2-2.5 hours in the gym almost everyday. I tailored everything around my training session. The food I was eating, all my […]
read more2018-08-28
The Best Core Exercise You Aren’t Using
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the Kettlebell Halo exercise. The ability for the body to resist the movement of the kettlebell was important […]
read more2018-08-28
DVRT Ultimate Sandbag Training for Ultimate Athleticism
Joel Gunterman MS, CSCS As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training (DVRT) has changed how strength and conditioning should be done. Think about taking a exercise like a lunge, and adding […]
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