Blog
2023-11-6
The Good & Bad Of Crawling Exercises
I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]
read more2023-09-24
The 3 Biggest Myths Of Low Back Pain
Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]
read more2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2023-06-29
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
read more2017-07-9
Best Ultimate Sandbag Squat Exercise
There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]
read more2017-06-29
Best Exercises for Core Training & Glutes
Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]
read more2017-06-19
Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness
With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional training and bodybuilding can build […]
read more2017-06-14
A Whole NEW Look At Strength Ultimate Sandbag Training
I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]
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