Blog
2025-01-8
Why Glute Training Is Better When You Connect the Core
When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]
read more2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-13
How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-10-23
Unlocking Shoulder and Hip Mobility: The Power of Diagonal and Circular Patterns
Shoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints allow for a wide range of motion, making them fundamental to both daily activities and sports-specific movements. Yet, many people struggle […]
read more2024-10-20
Why Side Bends Aren’t Effective for the Obliques
I have to be honest, I’m not surprised that in 2024 we still see people doing side bend exercises at the gym. In fact, part of me expects it because I’ve noticed the fitness industry going backward in the last […]
read more2024-10-17
Core Workouts: A Smarter, More Effective Approach
We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to think what that even means? More […]
read more2024-09-17
What & How Fascia Leads To Better Core Training
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]
read more2024-07-18
Building Strength, Conditioning, & Mobility Training At Once!
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-07-16
Core Exercises That Make A REAL Impact
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet has always been an “interesting” place for me. Maybe I am not the demographic for a lot of social media being […]
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