Blog
2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2023-06-29
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
read more2022-07-25
How To Make Truly Great Core Training
Ah, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really anything to say about core training that hasn’t been said? Well, of course, if […]
read more2021-01-4
9 Ultimate Sandbag Exercises That Make Functional Strength Better
Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now. I can tell the difference between a well […]
read more2017-11-8
Fitness for Life Ultimate Sandbag Training
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-07-7
Ultimate Sandbag Fitness for Firefighters, Police, and Military
This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how to properly train and prepare military, fire, […]
read more2017-07-7
Does Ultimate Sandbag Training Even Matter?
When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impression to people that we were trying to force DVRT Ultimate […]
read more2017-07-3
Ultimate Sandbag Fitness Redefines Functional Training
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]
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